Youth Sports Psychology Tips: What Mental Game Challenges Prevent You From Achieving Your Goals? Many athletes approach me because they know they are capable of much more. I’m currently in the middle of designing a range of resources for athletes across different sports designed to help you and your coaches to perform to the best …
Motor Sports Psychology Tips: When it’s a Problem to be an Intelligent Motor Racer Are you an over-thinker? You consider yourself a pretty intelligent motor racer, with a huge amount of knowledge about racing. You’d class yourself as a student of the game, and really understand how different tactics and strategies can help you get …
Golf Psychology Tips: Play Your Best Golf More Often Visualisation can be a key to unlock your potential. It’s early in the morning and you’re on the putting green. You have 5 balls lined up and intend to play putts to 5 different holes at different distances from 30 – 50 feet. Your aim is …
Goalkeeper Psychology Tips: Goalkeeper Mental Toughness Shouldn’t Be Left To Chance Most goalkeepers prefer to make technical or physical changes instead of improving their mental approach Over years of supporting goalkeepers I have noticed that if there is an issue in their game or if they’ve made a few mistakes. Rather than addressing what is …
Sports Psychology Tips: How to Adjust Your Goals for 2020 Make this time count It’s fair to say 2020 so far has been a strange year. A very strange year! I’d be very surprised if any athletes or coaches are on course to reach their goals. Are you? What did you want to achieve this …
Sports Psychology Tips: Setting Goals to Help Your Mental Health Forming new helpful habits At the time of reading this article you may be feeling overwhelmed by the way the Covid-19 situation has impacted on your personal or professional life. Your routine may have changed dramatically, some people may even be struggling to find a …
Sports Psychology Tips: Developing Your Mental Game in Your Downtime Do you look at this time as an opportunity to work on your mental approach? What you do during the off season or during breaks from competing is important. Do you: Rest up? Play on the PlayStation? Improve your Strength or Fitness? Watch countless …
Motor Sports Psychology Tips: How to Overcome Mental Blocks When Motor Racing Mental blocks can be seriously frustrating You know what you have achieved in the past and you know what you are capable of. Yet when the pressure is on you continue to make the same mistake. As well as, frustration it can impact …
Sports Psychology Tips: Are you an Athlete Excited for the New Year? You could take charge of your future with some detailed planning The new year is nearly here and is only a few days away. Are you an athlete glad to see the back of 2019? I know many who are! It may be the …
Sports Psychology Tips: How to Swim Fearlessly Do you get overcome with fear and doubt before competing? Recently I reviewed emails that I had received from different swimmers and it helped me understand that fear is a pretty common thing for lots of swimmers. All in all, 9 emails mentioned the word FEAR in …