Sports Psychology Tips: How To Feel More Confident
Robbie Thompson is a personal trainer and lifestyle coach who has supported a large range of clients from mums, dads, business owners, teachers, dentists, to professional athletes, actors and celebrities.
During his 12 years in the fitness industry his role has changed from a Personal Trainer who helps people get in shape, to a coach who works with busy, high performing people to upgrade how they look, feel and perform in all areas of their lives.
Working with such a huge range of people and seeing the very different requirements, restrictions and challenges that they face has given Robbie valuable insights into how health and wellbeing works in the real world. This has allowed him to develop strategies that stand up to the requirements of the lives of very busy, high performing people.
Today we discuss Robbie’s journey into personal training and lifestyle coaching, how people can have confidence and self-esteem problems by comparing themselves to others, the health benefits of building simple habits as well as sharing a number of important messages for people who are searching to improve how they feel about themselves.
Key Takeaways
- Focus on what your body can do not just how it looks.
- Understand that people look a certain way in the media, however this is not reality therefore try not to put yourself under unnecessary pressure.
- Concentrate on the process, building good habits whilst enjoying the journey.
- By aiming to get stronger, there are so many benefits including how you look, feel and think.
Connect with Robbie:
Thank you for tuning in!
IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE
SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM
Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!
Best Wishes
David Charlton
Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally. David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.
Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
T: +44 7734 697769
