Explore resources to help children and young adults build lasting sporting confidence and self-belief. Many talented young athletes struggle because they are overly self-critical, engage in negative self-talk, or fail to recognise their abilities. Parents often describe them as “their own worst critic,” “too hard on themselves,” or “they don’t believe in their ability.” Our guides and podcasts show how to replace self-doubt with self-compassion, a can-do attitude, resilience and self-confidence in sport and life.
Book Review: Soccer Tough 1 and 2 with Dan Abrahams A Sports Psychology Guide for Young Footballers Introduction In the competitive world of professional football, especially for younger players aged 18+ striving to break into the first team, the physical, technical and tactical demands are fierce. But one area often under-emphasised is the mental game. …
Emotional Flexibility & Adaptability: Inside the Minds of Professional Footballers on Loan Peter Ramage – Assistant Loans Manager, Newcastle United Peter Ramage is the Assistant Loans Manager at Newcastle United Football Club and a UEFA A Licensed Coach with over 14 years of professional playing experience. During his career, he represented clubs including Newcastle United, …
Run Your Race: Helping Young Athletes Avoid the Comparison Trap A Question for your Kids I’m sure as a parent you will have caught your child scrolling through social media, comparing themselves to teammates or athletes online? Maybe they’ve said things like, “I’ll never be as fast as them” or “They’re miles ahead of me.” …
Book Review: Chasing Excellence with Ben Bergeron Lessons for Young Athletes on Building a Winning Mindset A Story That Goes Beyond Fitness Ben Bergeron’s Chasing Excellence: A Story About Building the World’s Fittest Athletes is far more than a book about CrossFit champions. It’s a blueprint for mental toughness, discipline, and high performance lessons that …
Run Your Race: Coaching Young Athletes to Build Mental Toughness, Faith, and Consistency With Pierce Showe Run Your Race: Helping Young Athletes Find Strength in Their Own Journey As a coach of athletes aged in their late teens to early twenties, you’re not just developing their physical skills you’re shaping how they think, feel, and …
Run Your Race: The Power of Consistency, Faith, and Mental Strength Pierce Showe – Endurance Athlete, World Record Holder, Running Coach Pierce Showe is a pioneering ultra-endurance athlete, coach, and mindset mentor whose story stretches from grassroots lacrosse fields to some of the world’s toughest endurance challenges. From gruelling 100-mile races to the notorious 200-mile …
How Endurance Challenges Build Mental Toughness Pierce Showe – Endurance Athlete, World Record Holder, Running Coach Pierce Showe is a trail-blazing ultra-endurance athlete, coach and mindset mentor whose journey spans from grassroots lacrosse to conquering some of the toughest endurance races on the planet. With over 100-mile runs and the legendary 200-mile “Triple Crown” challenges …
How To Deal With Playing Out Of Position In Football By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to: Cope with pressure and challenges more effectively …
06 April 2024 Helping You Gain A Mental Edge Perfectionism in Sport is Getting Worse – Here’s Why Perfectionism in young athletes keeps on steadily growing. And unfortunately, I’m not talking about “healthy” perfectionism where athletes set themselves challenging goals that they work hard to try and attain. Where they are always striving to be …
27 March 2024 Developing The X-FACTOR To Transform Your Football Performances How To Improve The Culture At Your Football Club In football or soccer clubs around the globe there are some great environments to play football, get better and enjoy the experience and there are some less desirable environments. Many factors come in to play …