Many young athletes avoid risks, go quiet in games, or play passively because of a fear of making mistakes or being criticised. For some, perfectionism leads to withdrawal from competitive situations and unrealistic expectations of themselves and others. Our articles and podcasts give parents and coaches practical ways to support children in overcoming fear of failure, reducing performance paralysis, and developing a healthier mindset toward sport.
Racket Sports Psychology Tips: How to Let Go of Mistakes in Padel A Guide for Young Players, Parents and Coaches Why Letting Go of Mistakes in Padel Is One of the Most Important Mental Skills a Young Player Can Learn Every young padel player makes mistakes. Mishitting a smash, sending a bandeja into the net, …
Conversations with Kids: When Things Don’t Go to Plan in Sport For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Questions for Your Kids When something …
Risk Orientation in Hockey Helping Young Players Balance Creativity and Structure When coaches talk about mental toughness in sport, the conversation often centres around confidence, resilience, or commitment. But another important psychological factor often sits quietly beneath the surface of many sporting environments. RISK ORIENTATION For hockey coaches working with young players, understanding risk orientation …
Conversations with Kids: Trying New Things in Sport For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Questions for Your Kids Do you enjoy trying new …
Interpersonal Confidence in Netball How Coaches Can Help Young Players Speak Up and Thrive Confidence in sport is usually associated with performance. As coaches, we often focus on helping players believe in their ability to shoot, defend, pass, or perform under pressure. But there is another type of confidence that quietly shapes many sporting environments. …
The Silent Athlete A Practical Guide for Youth Sport Coaches Understanding the quiet young athletes in your team Youth sport coaches often focus their attention on the most vocal players; the confident ones who ask questions, call for the ball, and actively seek feedback. But every team also has silent young athletes. These youngsters may …
Supporting Highly-Driven Young Adult Athletes A Guide For Sport Coaches Highly driven athletes aged 17 and above are often seen as the “easy” ones to coach. They’re committed, organised, and willing to do whatever it takes to improve. But at this stage of their development, the pressures are higher. Selection, progression, scholarships, contracts, or career …
Emotional Control & “Fear Phrases” in Youth Sport A Guide For Sport Coaches How to keep standards high without creating a fear-based culture Youth sport coaches don’t just coach skills you coach “psychological states”. Your tone, language and body language shape how children and young athletes interpret pressure. When emotions run high, many coaches slip …
Mental Toughness in Youth Sport: Words of Wisdom Every Sport Coach Needs to Hear Coaching teenagers and young athletes has never been more complex. This is the stage where talent begins to separate, expectations increase, selection pressure intensifies, and confidence can fluctuate wildly from week to week. Many young athletes look physically capable but are …
Book Review – Thinking, Fast and Slow By Daniel Kahneman Thinking Fast and Slow in Youth Sport This is a book I’ve recently read and it made me consider how it can apply to youth sport. So I thought I’d share my musings…. Teenagers who are doing well in sport often face a unique and …