Supporting children, teenagers and young adults to manage emotions is vital for success in sport. Our resources help parents and coaches understand how to guide children who react with tantrums, tears, or aggressive behaviour when things go wrong. Emotional outbursts often stem from frustration, mistakes, or refereeing decisions. Learn how to help your child develop resilience, regulate emotions, and bounce back positively from setbacks in sport.
Book Review: Soccer Tough 1 and 2 with Dan Abrahams A Sports Psychology Guide for Young Footballers Introduction In the competitive world of professional football, especially for younger players aged 18+ striving to break into the first team, the physical, technical and tactical demands are fierce. But one area often under-emphasised is the mental game. …
Book Review: Chasing Excellence with Ben Bergeron Lessons for Young Athletes on Building a Winning Mindset A Story That Goes Beyond Fitness Ben Bergeron’s Chasing Excellence: A Story About Building the World’s Fittest Athletes is far more than a book about CrossFit champions. It’s a blueprint for mental toughness, discipline, and high performance lessons that …
Run Your Race: Coaching Young Athletes to Build Mental Toughness, Faith, and Consistency With Pierce Showe Run Your Race: Helping Young Athletes Find Strength in Their Own Journey As a coach of athletes aged in their late teens to early twenties, you’re not just developing their physical skills you’re shaping how they think, feel, and …
Run Your Race: The Power of Consistency, Faith, and Mental Strength Pierce Showe – Endurance Athlete, World Record Holder, Running Coach Pierce Showe is a pioneering ultra-endurance athlete, coach, and mindset mentor whose story stretches from grassroots lacrosse fields to some of the world’s toughest endurance challenges. From gruelling 100-mile races to the notorious 200-mile …
How Endurance Challenges Build Mental Toughness Pierce Showe – Endurance Athlete, World Record Holder, Running Coach Pierce Showe is a trail-blazing ultra-endurance athlete, coach and mindset mentor whose journey spans from grassroots lacrosse to conquering some of the toughest endurance races on the planet. With over 100-mile runs and the legendary 200-mile “Triple Crown” challenges …
06 March 2024 Developing The X-FACTOR To Transform Your Football Performances How To Quieten The Mind On The Football Pitch Typically, when we see a top professional footballer, like, Real Madrid and England midfielder, Jude Bellingham perform at their best we marvel at their skills and strength that they display. When questioned about their focus or …
Rehabilitation And Returning To Sport: How To Support Injured Athletes Dr Carl Bescoby is an injury psychologist working at the intersection of injury, health, wellbeing, and performance. Carl works with injured athletes & performers through one-to-one consultancy and provides group workshops/psychoeducation to help cultivate a greater awareness of the psychosocial components of injury and rehabilitation …
Task vs Ego Involvement: Do You Set Goals That Harm Your Performances? By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to: Cope with pressure and challenges …
Gymnastics Psychology Tips: How to Handle Losing Your Skills in Gymnastics Is this very common problem an issue for you? Gymnastics is a constant ebb and flow for gymnasts. One second everything seems perfect and the next it all comes crashing down. It could a bad competition, bad training or sudden block a gymnast faces …
Combat Sports Psychology Tips: Mental Preparation for Combat Sports Many fighters get in their own way before and during fights As a fighter, you’ll be well aware that one mistake from you could mean that the fight is over quickly or that a combination of errors can put you on the back foot. In …