24 January 2023 Developing The X-FACTOR To Transform Your Football Performances How to Get Comfortable Being Uncomfortable In football you’ll likely face different levels of adversity when you play, from making a mistake costing your team 3 points in an important game, being at a club where your coach doesn’t select you, you may try …
How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny Fenwick Ridley is the owner of H2oTrails where he helps people discover the thrill of outdoor swimming and other water based activities in a stunning Northumberland location, Sweethope Loughs. He is also known as the GB Ice Viking and represents Team …
13 January 2023 Helping You Gain A Mental Edge How To Develop Your Resilience Levels So That You Can Perform Better A common question I get asked is how will you help me as a Sports Psychologist? Naturally, different athletes bring to us different challenges, so in this case we’ll look at the athlete who …
How To Create Helpful Eating Habits To Benefit Your Sport Performance Ellen McDermott is a fully qualified Performance Nutritionist working primarily in the realm of endurance sports such as cycling, running and triathlon. She loves helping people get the very most out of their performance, whatever level their at. Ellen also trains and competes at …
Case Study – Supporting a Rugby Player to Overcome Self-Doubt This example represents a challenge many rugby players experience The Client: A 16 year old rugby player who has been part of a variety of programmes at Southern England based Premiership Rugby Academies. The Challenge: The client was an exciting winger, who displayed excellent handling …
Sports Psychology Tips: How to Find Your Why My WHY is crystal clear I’m pretty sure you’ll have often heard that to get the most from your talents as an athlete or coach that you need to know your WHY. It is argued by knowing your WHY that it will propel you into taking action …
10 January 2023 Developing The X-FACTOR To Transform Your Football Performances Do You Worry Too Much About What Others Think Of You? Social approval is a very common challenges for many football and soccer players especially young players and can worry their parents and coaches. For the football player who struggles with social approval they’ll …
How To Set Yourself Up For Success In 2024? Sandro Forte (GSF, FPSA, CSP) isn’t just a highly sought-after speaker but a very successful entrepreneur sharing relevant, current and practical ideas with his audiences. Sandro is a Fellow of the Professional Speakers Association, a Global Speaking Fellow and a Certified Speaking Professional™ who has entertained, …
30 December 2023 Helping You Gain A Mental Edge How To Optimise Your Performance Levels Firstly, I’d like to say thank you for signing up to The Mental Edge, I hope that our content has been a help to you in 2023 and that you have enjoyed reading, listening or viewing it. Feel free to …
33 Ideas That Will Optimise Your Performance Welcome to episode #212 of Demystifying Mental Toughness! This is the second part of two specially created episodes over the festive period to show our gratitude to our fantastic guests in 2023. The episode is hugely insightful where a number of our guests from this year, share many …