Motor Sports Psychology Tips: How to Beat Self-Doubt when you’re a Motor Cyclist Does self-doubt before a race mean you start at the back of the grid? Do you let your thoughts, doubts and fears get on top of you before a race or when you’re racing? Can you be too hard on yourself during …
Overcoming Psychological Challenges in Elite Professional Women’s Football Hannah Bromley is a Sport Performance Psychologist and former professional and international athlete. Hannah is on a mission to help athletes put the stoke back in their game and reach their peak performance by using mindset insights, tools and techniques. When Hannah’s not consulting with athletes via …
Football Psychology Tips: A Common Mental Game Error Many Footballers Make Is being too perfect a challenge for you? It doesn’t matter how old or how young you are or your level of skill. All footballers make mistakes because of mental game errors. These errors can be caused by a lack of self-awareness and a …
The Psychological Demands of Elite Professional Rugby Sebastian De Chaves, South African 31 year old. Professional rugby player currently with Austin Gilgronis and previous clubs of Leicester Tigers, London Irish, Newcastle Falcons and Wasps. Currently pursuing a masters in psychology looking to be a fully qualified and accredited sports psychologist in the future. Today I’m …
Gymnastics Psychology Tips: How to Overcome Psychological Blocks in Gymnastics With the right adjustments psychological blocks can be beaten Gymnastics is a sport that tests many abilities such as balance, flexibility, strength and the execution of acrobatics movements. It is a very challenging sport, with gymnasts often coming up against significant psychological blocks. These difficulties …
45 Secrets to Sporting Success Welcome to episode #103 of Demystifying Mental Toughness. This is the final part of four specially created episodes to celebrate reaching our century! The episode is hugely insightful with a number of our guests to date, again sharing many fantastic takeaways. The messages come from the world of marathon …
30 Mental Game Secrets to Improve Your Soccer Welcome to episode #102 of Demystifying Mental Toughness. This is part three of four specially created episodes to celebrate reaching our century! This time the episode is created with soccer and football fanatics in mind where the great guests that have been interviewed on the show …
25 Mental Game Secrets to Improve Your Golf Welcome to episode #101 of Demystifying Mental Toughness. This is part two of four specially created episodes to celebrate reaching our century! This time the episode is created with golf enthusiasts in mind where the nine first class guests that have been interviewed on the show …
50 Secrets for Optimal Performance and Positive Mental Health Welcome to episode #100 of Demystifying Mental Toughness! One hundred episodes is something that I would like to celebrate, because I feel incredibly proud of what I’ve done with the show. So in this episode I’ve collated a large number of take home messages from our …
Case Study -Supporting a Young Footballer to Overcome His Fears This example represents a very common challenge we help solve The Client: A 12 year old footballer who has taken part in a series of unsuccessful trials at professional football academies. The Challenge: The client was a talented attacking player, who was fast and had …