Do You Know Your Why?

Jon Bartlett

Do You Know Your Why? Jon Bartlett is a high performance sport professional who has a passion for inspiring others and effecting positive change.  He possesses extensive experience in providing leadership and performance support to teams, coaches, athletes and staff across the globe, and has developed a collaborative, empowering, innovative and strategic approach that is …

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Using ACT and Mindfulness to Improve Your Sporting Performances

ACT and Mindfulness

Sports Psychology Tips: Using ACT and Mindfulness to Improve Your Sporting Performances Do you struggle to remain present in the moment? Pressure is something that most athletes experience when they’re performing.  The best performers are able to manage the pressure well and often go on to produce “clutch” performances resulting in some amazing moments and …

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