Mental Toughness Compilation 007

Mental Toughness Compilation 007

Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes.  We touch on many aspects of Mental Toughness from how you deal with challenges, learning from difficulties, setting appropriate goals, as well as ways to improve your confidence so that you can express yourself under pressure.

Key Learning Points:

  • Stuart Wade discusses mentally preparing for challenges is a vital factor if you want to gain a mental edge.
  • David Charlton shares with you some good questions if you’re a parent or coach that can help young athletes reframe situations more positively.
  • Billy Schwer tells you to be honest with yourself when going through transitions in life.
  • Dr Jim Afremow and Phil White discuss The All Blacks and their culture where everyone is striving towards individual and collective goals.
  • David Charlton discusses why paying too much attention to external factors outside of your control is a waste of emotion and energy.
  • David Charlton tells you to think about reviewing what you’re A,B,C and D games look like to change your perspective on success and failure.
  • Carl Bell shares insights into reducing the chances of athletes being overly fearful when participating in their chosen sports.
  • Dre Baldwin talks about performing competitively and says “any thinking is overthinking”.
  • Will Shaw examines why young golf professionals can get lost and overwhelmed.

Connect with David Charlton


Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

Email: [email protected]

Relevant Podcast Episodes

Podcast Ep081 – Stuart Wade: Mental Toughness in Combat Sports

Podcast Ep082 – David Charlton: Supporting Children in Sport with Positive Feedback

Podcast Ep083 – Billy Schwer: Life Lessons from a World Champion Boxer

Podcast Ep084 – Dr Jim Afremow & Phil White: Mental Toughness and The Leaders Mind

Podcast Ep085 – David Charlton: David on Being Tough vs Being Comfortable in Your Own Skin

Podcast Ep086 – David Charlton: Observations – How to Learn From Setbacks

Podcast Ep087 – Carl Bell: From Professional Football and Goalkeeping to Physiotherapy

Podcast Ep088 – Dre Baldwin: How to Play as Well as You Practice 

Podcast Ep089 – Will Shaw: How to Transfer your Golfing Skills to the Course



Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

T: +44 7734 697769

E: [email protected]

Search Our Sports Psychology Website

Popular Categories

Join Our Online Community Now!

Mental Edge Newsletter

Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our free regular newsletter, where we share proven mental toughness and high performance tips and strategies. If you want some support and motivation straight to your inbox, then sign up below.

    We won't send you spam. Unsubscribe at any time.