Explore resources to help children and young adults build lasting sporting confidence and self-belief. Many talented young athletes struggle because they are overly self-critical, engage in negative self-talk, or fail to recognise their abilities. Parents often describe them as “their own worst critic,” “too hard on themselves,” or “they don’t believe in their ability.” Our guides and podcasts show how to replace self-doubt with self-compassion, a can-do attitude, resilience and self-confidence in sport and life.
Sports Psychology Tips: Focusing on the Process as a Team Does your team’s focus waver when they go ahead? I’ve been approached by many individuals and coaches in my sports psychology consulting over the years because they or their team were unable to finish the job when they were on top or ahead. In football, …
Youth Sports Psychology Tips: 5 Tips for Parents To Help Their Children Perform with Confidence Gaining control of a stressful situation Watching your children perform can be emotionally draining On a regular basis I am asked many questions by parents that relate to playing sport with confidence. Below are some common questions with some short …
Sports Psychology Tips: Focus on the Process Do you pay too much attention to the score or result? It can be very difficult to get away from the score, the leaderboard or results. After all, that’s why people often play their sport, for the competitive element – right? You play to win, you hate getting …
Cricket Psychology Tips: Perfectionism in Cricket Trying to be perfect is a common challenge and can be overcome Are you a batsman or bowler who often feels great in the nets but struggles to bring that form into matches? Could it be that you are a perfectionist? Cricketers who can get caught up in chasing …
Golf Psychology Tips: Putting with Confidence from Today Some golfers love the feeling of having a putter in their hands and some hate it! Whether you love or hate putting, you’ll be well aware that if you want to shoot low scores on a regular basis and reach your potential – that you NEED to …
Sports Psychology Tips: 8 Top Personality Traits of High Performance Athletes How much of being a top athlete is about your personality? From a young age, I was always interested in what makes an athlete successful. Is it about talent or genetics? Is it more psychological and about what character traits they have? Could it …
Sports Psychology Tips: Bullying -The Dark Side of Sport Have you been on the receiving end of bullying? What is bullying? Bullying is is a verbal or a physical action which can include calling nasty nicknames, threats of violence, taunting to hitting, slapping, and hurting somebody emotionally and /or physically. On top of verbal …
Sport Psychology Tips: Five Ways to Get out of a Slump Losing form is tough to take Maybe you’re a centre-forward in football who just can’t hit the net, a professional golfer who can’t make a cut or a tennis player who is on a losing streak? When you hit a patch like this, how …
Sports Psychology Tips: 3 Tips to Deal with Bullying in Sport Pressures in sport can mean bullying, wrongly, becomes part of the game Competitive sport, such as hockey or netball, are known for encouraging a positive environment, particularly within youth sport, as well as teaching athletes the importance of friendship amongst teammates. However, these competitive …
Sports Psychology Tips: How to Deal with Distractions on the Netball Court Are you guilty of losing focus? When playing netball, there are many potential distractions to contend with. For example, the crowd can be loud, people can move in your line of sight, there can be loud music playing or you can even have …