Sports Psychology Tips: Putting with Confidence from Today
Some golfers love the feeling of having a putter in their hands and some hate it!
Whether you love or hate putting, you’ll be well aware that if you want to shoot low scores on a regular basis and reach your potential – that you NEED to putt well, consistently and under pressure.
There is no hiding place. You will have putts from 2 foot, 3 foot and 4 foot for birdies, pars and bogeys and may be other scores!!
Because of the importance of putting and the fact that you can’t run away from it and your playing partners can’t take your putts my advice on the mental side to putting is:
- You must learn how to love the challenge of putting.
- You must learn to love your putter.
- You must learn to trust yourself, no matter what situation you are faced with.
- You must learn how to quieten your mind, when under pressure.
- You must learn what makes up the key elements that influence your scores on the green the most.
In this blog, I’ll give you some more insights into loving the challenge based on research I’ve done with great putters and putting coaches on the tour.
Putting is very unique, it’s very similar to snooker or darts in that it combines a complex blend of technical, psychological, emotional, and fine motor skills.
Putting also accounts for between 40-45% of all the shots that you golfers tend to hit when on the course.
Having a good start line, reading greens well, having a good set up, stroking the ball consistently and key components of great putting. Yet you also have to think very clearly and decisively.
The top, top tour players who win major championships always seem to have good weeks on the greens and this has a lot to do with what is going on in their heads.
How often have you seen Tiger in the past or even Bryson DeChambeau recently win tournaments when he’s struck the ball averagely but has putted fantastically well?
The Top 7 Mental Attributes of Great Putters
- Your Putting narrative – over and over again they tell themselves they are great putters.
- Self belief – they trust in their stroke no matter what situation they are thrown into.
- Execution focus only – they will find a way no matter what.
- Routines – they apply consistent putting routines in all situations.
- Visualisation – they are able to see lines and breaks clearly.
- Touch and feel – they are able to judge speed and distances remarkably well.
- Mindset – they are able to cut through the noise and be decisive.
Now I’m going to help you with your putting narrative. To be a great putter, just like Tiger Woods, Justin Thomas, Brad Faxon or Ben Crenshaw you must see yourself as a great putter.
So how do you currently see yourself currently? Great, good, average, hot and cold?
It’s important to have a positive self image so that that you can have a positive, decisive mindset towards every putt.
If you’re someone who has had issues with your putting in the past, I urge you from now on to wipe the slate clean. You cannot control what you did last week, last season or the season after. You are only as good as your next putt.
It’s reflective time now – consider these questions
What happens to you when you miss a putt? The best putters remain calm and keep a positive mindset the next time around – do you?
What happens to you when you get excited? Again the best putters are able to manage their emotions – do you?
What happens when you are faced with a 5 foot putt for birdie? Do you tighten up?
If you have a good score going, how does this impact your putting stroke? Do you become fearful and worry about 3 putting?
Does the word FEAR enter your mind when you consider getting the putter out of your bag? If so I’d imagine you are someone who often leaves putts short or that you watch putts “die” into the hole because it’s better to leave it a few inches away for a tap-in than be faced with a 3 footer back.
The best putters on the planet, have bucket loads of confidence in their ability to make putts. They are fearless, they do not entertain doubts about missing. They don’t worry about the outcome.
If a great putter is faced with a 15 foot putt they’re expectations are very different to an amateur golfers. They recognise that the probability of them holing a putt of this length is considerably less than missing it – yet it doesn’t influence how they take the putter back and through.
Great putters will say that you have to approach every putt with a open mind, aware that you can conceivably hole it but at the same time knowing that it is impossible to hole every putt.
Moving forward I’d like you to start approaching every putt just like great putters.
Regardless of how poorly the rest of your game is, whether you are 5 under par, whether the hole is crowned or in an unfair position on the green. I’d like you to start thinking like a great putter, each and every time you stand over a putt when you are competing.
Trust your stroke, on every single out that you take. Especially the short one’s, after all, as I’ll discuss with Andy Gorman in a future podcast episode you have a 3% margin for error for putts from 3 feet and under, so it’s all about the speed that you hit the putt.
Putting doesn’t require you to be strong and dynamic, it requires you to trust yourself, especially under pressure.
Quit over-analyzing or over-thinking.
Quit watching your stroke 1000s of time before you hit putts and worrying about it.
Quit judging your stroke at all.
Go for the quiet mind approach and keep it simple.
For more on putting or playing golf with a quiet mind, please check out this podcast episode that I’ve recorded with Karl Morris, a performance coach to a number of major champions.
Or you may wish to read this blog.
You may also be interested in downloading THE FOCUSED ATHLETE CHECKLIST which highlights a range of excellent processes that athletes and golfers can follow in order to integrate mental skills training into their daily routines and habits. By doing so, it will allow you to see where there are gaps and how and where you can improve to ensure that you get closer to reaching your goals.
If you found this article helpful, please share it with your friends, team-mates, parents or coaches. You can also join our online community – THE SPORTS PSYCHOLOGY HUB – for regular Sports Psychology tips, podcasts, motivation and support.
Global Sports Psychologist located near Newcastle Upon Tyne, UK and willing to travel Internationally.
Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
T: +44 7734 697769
How to Cultivate Mental Toughness and a Growth Mindset in Rugby If you have a fixed mindset, you believe that basic qualities such as your intelligence, skills or talents fixed. In other words, they are considered a part of you that cannot be changed. However, the individual with a growth mindset believes that even
How Committed Are You? Motivation is defined as “a reason or reasons for acting or behaving in a particular way”. Where as according to Professor Peter Clough and Doug Strycharczyk commitment is “To what extent you make promises and the extent to which you will keep those promises. In short, motivation is simply a desire
How to Develop Mental Strength in Young Athletes You’ve got mental strength or you haven’t some people often wrongly assume. Mental strength or mental toughness can be developed with self-awareness, from experiences, coaching or psychological support. The upside then is an individual or a group of individuals are likely to make smarter decisions which goes
Sports Psychology Tips: 5 Ways to Create a Psychological Safe Sporting Environment Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do your players often play it safe and choose not to take a risk? Whether it is on the pitch when passing the ball or selecting a shot
The Importance of Effective Communication in Sports An important element of mental toughness which is often not thought about is our ability to communicate effectively, both on a 1-2-1 basis and in groups. In some individual sports, this skill is arguably not as important as it is team sports or in the workplace. However, you
Search Our Sports Psychology Website
Join Our Online Community Now!
"The Mental Edge"
Are you an athlete, coach or parent that would like to learn how to create sustainable high performance?
Receive my free fortnightly email, where I share proven Sport Psychology and High Performance tips and strategies.
If you want some support and motivation straight to your inbox, then fill in your details below.