03 Feb 2023 Helping You Gain A Mental Edge How Can I Fulfil My Potential? This is a very important question you should ask yourself Many athletes and coaches won’t explore the topic of how to achieve your full potential – I’d encourage you to be one of the few that do. So how can …
27 Jan 2023 Helping You Gain A Mental Edge Can You Be Distracted By The Score Or Result? It can be very difficult to get away from the score, the leaderboard or results. After all, that’s why people often play their sport, for the competitive element – right? You play to win, you hate getting …
20 Jan 2023 Helping You Gain A Mental Edge What Is Important To You When You Play Your Sport? What is important to you when you play your sport? Often I find in conversations I have with athletes, coaches and parents there is a huge emphasis placed on winning, scoreboards and scorecard. Is this a …
13 Jan 2023 Helping You Gain A Mental Edge How Can You Build Positive Habits? How Can You Build Positive Habits? A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. The American Journal of Psychology go on to define a “habit, from a psychological standpoint as a more …
06 Jan 2023 Helping You Gain A Mental Edge How good are you at sticking to your promises? Happy New Year! I hope that your new year has got off to a good start? For me this week I’ve enjoyed a fun week in the Lake District with our family before getting back into my …