Sports Psychology Tips: 3 Tips for Playing with Confidence Under Pressure How do you embrace nerves before big matches? Some rugby players feel that the best way to mentally prepare themselves for a big game, when they are full of nerves and feeling scared or worried, is to find ways to relax. They use breathing …
Sports Psychology Tips: Mental Toughness Compilation 006 Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. By tuning in you will learn more about the significance of Mental Toughness and the complexity of the trait across a range of domains. Key Learning Points: James Lau tells you about …
Golf Psychology Tips: 10 Mental Game Tips from Leading Experts to Improve Your Golf Golf can test your technical, physical and mental skills to the limit. We’re approaching the back end of the golf season now, where many golfers are tearing their hair out and are frustrated at not being able to perform to the …
David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3 By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to: Cope with pressure …
How to Gain an Edge In today’s episode I chat to the creator and founders of Kymira Sport and Golf in the UK, Tim Brownstone and Michael Davis and the sponsors of our podcast show. We dig deep and discuss the incredible technology that they have available and relate it to Mental Toughness. Tim and …
Sports Psychology Tips: Life After Professional Sport and its Challenges The beginning of a new life and a potential emotional rollercoaster Every year many athletes decide to hang up their boots or consign their racquet to the shed as they begin aging and feel that they can’t operate at the level that they’d like too. …
Before, During and After Professional Football Danny Thomas is a former professional footballer who started his career as a trainee at Nottingham Forest and Leicester, making his debut in the Premiership against Newcastle United. He went on to maintain a career in the game playing for a number of clubs including A.F.C Bournemouth. He is …
Mastering the Mental Game of Refereeing Nathan Sherratt is a football referee with an off the field story which he uses to inspire and improve the lives of referees of all ages and levels. He is the managing director of The Third Team where he supports referees by making them aware about all things related …
How to Rebuild Your Identity With many years of leadership experience gained within various different roles and a personal story that has seen his character as a man, husband, father, and businessman being fully restored, Grant Phypers, has a passion to see men and women become the very best version of themselves, to lead well in every area of their …
Youth Sports Psychology Tips: 9 Tips for Children from Olympians Sport can help kids develop Mental Toughness and Resilience The Olympics is now in full flow with some outstanding performances from some athletes. So what can children learn from athletes competing at the Olympics? Here are 9 tips taken from the Demystifying Mental Toughness …