David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3
By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to:
- Cope with pressure and challenges more effectively
- Maintain positive mental health
- Compete with confidence more often
- Manage your emotions better
- Improve your commitments levels
David is a Mental Toughness Practitioner, as well as a Health Care and Professions Council (HCPC) Registered Sport and Exercise Psychologist. He has successfully supported athletes, teams and organisations for over 10 years in order to ensure that they perform at their maximum more often.
He has a comprehensive knowledge around the development of Mental Toughness, a plastic personality trait, which determines or limits people to deal effectively with change, challenges and stressors. In today’s climate, during the Coronavirus pandemic this quality is becoming more and more valuable to individuals, teams and organisations.
To make your way in life to be the best person that you can be, to give yourself the best opportunity in your chosen field being comfortable in your own skin and finding and developing mental strength is very important as I’ve emphasised in the other 2 parts of this short series.
In today’s episode I help you tap into some of your strengths and question your approach by going through a variety of scenarios and exercises. It’s an episode created to stretch you, enjoy tuning in!
You may want to listen if you are:
- Someone whose brain is so switched on that you often miss things.
- Someone who can get caught up in self sabotaging success.
- Someone who protects themselves and others by avoiding conflict.
- Someone who often has FOMO – fearing of missing out.
- Someone who often thinks about their failings.
- Someone who thinks about what they should have done not what they have achieved.
Connect with David Charlton
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Relevant Podcast Episodes
Podcast Ep011: Dave Algeo – Mental Toughness, Mental Health and High Performance
Podcast Ep061: Paul Lyons – Why You Should Build Your Mental Toughness
Podcast Episode 066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Podcast Ep069: David Charlton – David on Being Tough Vs Being Comfortable in Your Own Skin Part 1
Podcast Ep073: David Charlton – David on Being Tough Vs Being Comfortable in Your Own Skin Part 2
Relevant Blogs
Blog – Make Better Decisions to Help Your Sport Performance
Blog – 5 Ways to Create a Psychological Safe Sporting Environment
Click the button below to join The Sports Psychology Hub a Facebook group that David hosts to help ambitious athletes, serious sport coaches, sporting parents, sports psychologists and mental game coaches to support each other.
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Best Wishes
David Charlton
Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally. David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.
Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
T: +44 7734 697769
