David on Being Tough Vs Being Comfortable in Your Own Skin Part 3

David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3

By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to:

  • Cope with pressure and challenges more effectively
  • Maintain positive mental health
  • Compete with confidence more often
  • Manage your emotions better
  • Improve your commitments levels

David is a Mental Toughness Practitioner, as well as a Health Care and Professions Council (HCPC) Registered Sport and Exercise Psychologist.  He has successfully supported athletes, teams and organisations for over 10 years in order to ensure that they perform at their maximum more often.

He has a comprehensive knowledge around the development of Mental Toughness, a plastic personality trait, which determines or limits people to deal effectively with change, challenges and stressors.  In today’s climate, during the Coronavirus pandemic this quality is becoming more and more valuable to individuals, teams and organisations. 

To make your way in life to be the best person that you can be, to give yourself the best opportunity in your chosen field being comfortable in your own skin and finding and developing mental strength is very important as I’ve emphasised in the other 2 parts of this short series.

In today’s episode I help you tap into some of your strengths and question your approach by going through a variety of scenarios and exercises.  It’s an episode created to stretch you, enjoy tuning in! 

You may want to listen if you are:

  • Someone whose brain is so switched on that you often miss things.
  • Someone who can get caught up in self sabotaging success.
  • Someone who protects themselves and others by avoiding conflict.
  • Someone who often has FOMO – fearing of missing out.
  • Someone who often thinks about their failings.
  • Someone who thinks about what they should have done not what they have achieved.

Connect with David Charlton

Accelerator Course: Achieving Your Goals Faster

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

Our Podcast Sponsor

Kymira Sport

Relevant Podcast Episodes

Podcast Ep011: Dave Algeo – Mental Toughness, Mental Health and High Performance

Podcast Ep061: Paul Lyons – Why You Should Build Your Mental Toughness

Podcast Episode 066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist

Podcast Ep069: David Charlton – David on Being Tough Vs Being Comfortable in Your Own Skin Part 1

Podcast Ep073: David Charlton – David on Being Tough Vs Being Comfortable in Your Own Skin Part 2 

Relevant Blogs

Blog – Make Better Decisions to Help Your Sport Performance

Blog – 5 Ways to Create a Psychological Safe Sporting Environment

Blog – 3 Tips to Deal with Bullying in Sport

Click the button below to join The Sports Psychology Hub a Facebook group that David hosts to help ambitious athletes, serious sport coaches, sporting parents, sports psychologists and mental game coaches to support each other.

IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email

SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM

Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist located near Durham and willing to travel Internationally.  Managing Director – Inspiring Sporting Excellence.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.  

T: +44 7734 697769

E: [email protected]

Search Our Sports Psychology Website

Popular Categories

Join Our Online Community Now!

"The Mental Edge"

Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? 

Receive my free fortnightly email, where I share proven Sports Psychology and High Performance tips and strategies. 

If you want some support and motivation straight to your inbox, then fill in your details below.





Ask a Question