Case Study: Developing A Fearless Approach With A Professional Footballer

Sport Psychology Tips: Case Study: Developing A Fearless Approach With A Professional Footballer

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email

Fear is very common in professional sport and can be overcome

The Client:

A centre forward who had played professional football for 5 years

The Challenge:

The client had played with his existing club for 12 months.  The first six months he played regularly in the first team and performed well personally.  The team however struggled and the manager was sacked.  The new manager did not select him, often he was used as a substitute, playing for 10-15 minutes at a time.  As a result, his confidence slowly disappeared and he played with a sense of dread.  He did not enjoy training and being around the team.

The Objectives:
  • To help restore the players confidence so that he made the most of training sessions.
  • To manage criticism better.
  • To play to his strengths, using his pace and movement on the pitch in training and in matches.
  • To improve his communication skills with family, team-mates, coaches and management.
  • Use his pace and movement in training and matches, becoming a constant pest for defenders.
The Process:

Over a four month period we met every two-three weeks between one and three hours at a time, often using zoom.  The sessions included:

  • A detailed needs analysis using a case formulation approach where trusted team-mates, physiotherapist, friends and family were consulted at the start, during and end of the programme.
  • The MTQ 48 was used at the start and end of our work (see image below) to measure the footballers mental toughness and our progress, prioritise interventions, observe problematic and helpful patterns of behaviour and develop better coping strategies.
  • An i3 profile was used to aid the players awareness of personality strengths. This helped with how performance preparation processes were then put into place and how he communicated.
  • Performance development planning, process and performance goals were developed to improve focus in training and matches.
  • A counselling style approach was taken when questions over moving clubs were discussed and uncertainty over his future.

 

Mental Toughness MTQ48
The Outcomes:
  • The player began to enjoy going to training, he was no longer going through the motions. His preparation for matches was better where he got the maximum from, worked hard and challenged himself daily in training and in the gym.
  • The culture within the club, where criticism was evident daily he initially found tough, however he began to assert himself more and voiced his opinions rather than feeling sorry for himself.
  • He had a better understanding of the pressures the management team and other players were under which helped him communicate more supportively to himself and to others.
  • He trained well, scored more goals and gave the manager a selection headaches.
  • He put in place a career plan B in case he didn’t get the game time he felt he deserved.
The Conclusion
  • The footballer was fully engaged in the consultations and it benefitted him on a number of levels.
  • He was happier in himself and was a nice person to be around at home.
  • He enjoyed training more and got more involved in the banter.
  • He began to play to his strengths and used his pace and movement much better, scoring many more goals in training and when he got given opportunities to play in matches.

If you’d like to learn more about how I could help you or a team-mate why not get in touch.

Or if you found this article helpful, please share it with your friends, team-mates, parents or coaches.  You can also join our online community – THE SPORTS PSYCHOLOGY HUB – for regular Sports Psychology tips, podcasts, motivation and support.

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist located near Newcastle Upon Tyne, UK and willing to travel Internationally.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.  

T: +44 7734 697769

E: [email protected]

How does Counselling work in Professional Sport?

Sports Psychology Tips: How does Counselling work in Professional Sport? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email To build your resilience talking is essential In professional football, rugby and cricket, I’ve supported a number of players away from their clubs, in a private and confidential setting to

Read More »

How to Develop Interpersonal Confidence

How to Develop Interpersonal Confidence Professor Paul McGee is one of Europe’s leading speakers on the subject of change, resilience, wellbeing, and communication. His book SUMO became a Sunday Times best seller and his book on Self Confidence reached number one in the WHSmith’s business book chart and remained there for a further 24 weeks.

Read More »

How to Stay Focused During the Off-Season

Sports Psychology Tips: How to Stay Focused During the Off-Season Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you try to maximise the time you get to comeback mentally, physically and technically stronger? Many golfers struggle during the winter months to stay motivated, throw in COVID-19 restrictions

Read More »

Mental Toughness Compilation 004

Sports Psychology Tips: Mental Toughness Compilation 004 Where does time go!  We’re now 40 episodes in so it’s time for another compilation episode which is action packed with the best bits from the previous 9 episodes which includes some great tips and stories.  Listening to the advice I’m pretty sure will help you learn more

Read More »

Supporting a Professional Footballer during Challenging Times

Case Study: Supporting a Professional Footballer during Challenging Times Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email It’s important to recognize footballers are human beings too The Client: A professional footballer who played at international level. The Challenge: The client had lost his confidence and his desire to

Read More »

Search Our Sports Psychology Website​

Popular Categories

Join Our Online Community Now!

"The Mental Edge"

Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? 

Receive my free fortnightly email, where I share proven Sport Psychology and High Performance tips and strategies. 

If you want some support and motivation straight to your inbox, then fill in your details below.





Ask a Question