How to Help Sports Coaches Self Regulate Their Emotions
By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to:
- Cope with pressure and challenges more effectively
- Maintain positive mental health
- Compete with confidence more often
- Manage your emotions better
- Improve your commitments levels
David is a Mental Toughness Practitioner, as well as a Health Care and Professions Council (HCPC) Registered Sport and Exercise Psychologist. He has successfully supported athletes, teams and organisations for over 10 years in order to ensure that they perform at their maximum more often.
He has a comprehensive knowledge around the development of Mental Toughness, a plastic personality trait, which determines or limits people to deal effectively with change, challenges and stressors. In today’s climate, during the Coronavirus pandemic this quality is becoming more and more valuable to individuals, teams and organisations.
Professor Sophia Jowett’s has conducted a lot of research into understanding the interpersonal dynamics between coaches and athletes and is instrumental in raising awareness and changing attitudes around the reciprocity of the relationship and the importance of relational qualities including mutual trust, respect, appreciation, commitment, loyalty, co-operation and collaboration.
In today’s episode, part 4 of David’s investigation into ChatGPT’s and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to discuss supporting a coach who receives negative feedback from athletes or players. The aim is to aid your understanding of applying psychological skills training (PST) techniques such as self- talk, relaxation and visualisation to improve the quality of the coach-athlete relationship, and in turn, positively impact both coaches’ and athletes’ performance and wellbeing. There are connections between the points discussed and Jowett’s work. Enjoy tuning in!
Key Learning Points:
- Coaches can benefit from being supported by Sport Psychologists too, not just athletes.
- As a coach understanding your own emotions and why they occur can benefit your relationships with athletes or players.
- When you experience negative emotions as a coach does your self-talk become judgemental?
- Instructional self-talk can benefit coaches to manage situations better.
- Allowing your self some space to breathe as a coach is useful and can help your behaviour management, as can improving your visualisation skills.
Connect with David Charlton
Join David @ The Sports Psychology Hub
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To Listen to Related Podcasts To Help You Improve Your Understanding of Sports Psychology
Ep161: Paul Phillips – How to Create a Culture of High Performance in Professional Rugby Union
Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances
Ep180: David Charlton – How To Work With Team Units To Improve Culture In Teams
Ep209: Felix Lehmann – How To Create Better Decision Makers On The Football Pitch
Ep249: Dr Edward Hall – Understanding Workplace Collaboration In Coaching In Team Sports
Relevant Blogs And Resources To Help You Improve Coach Athlete Relationships
The Mental Edge – Enhancing Coach-Athlete Relations
Blog: Why You Should Recognise The Power of Your Words
Click the button below to join The Sports Psychology Hub a Facebook group that David hosts to help ambitious athletes, serious sport coaches, sporting parents, sports psychologists and mental game coaches to support each other.
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Best Wishes
David Charlton
Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally. David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.
Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
T: +44 7734 697769
