3 Ways to use Visualisation so that You are Mentally Prepared to Win

3 Ways to use Visualisation so that You are Mentally Prepared to Win

Combat Sports Psychology Tips: 3 Ways to use Visualisation so that You are Mentally Prepared to Win

Visualisation is a key skill that many fighters use to enhance their performance

I share with you 3 ways you could use visualisation if you are a fighter in Combat Sports and want to prepare yourself effectively for bouts.  

  1. See yourself at your best, fighting in a confident manner.
  2. Picture yourself intimidating your opponent.
  3. Visualise yourself on the ropes, struggling and responding in the best way possible.

Connect with David Charlton, Sports Psychologist and Combat Sports Mental Skills Performance Coach 

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If you enjoyed this video and want to see more of David’s combat sports specific video’s, podcasts and blogs click here: 

https://www.sport-excellence.co.uk/psychology-combat-sports/

Including: 

Podcast Ep 081: Stuart Wade – Mental Toughness in Combat Sports

Podcast Ep 083: Billy Schwer – Life Lessons from a World Champion Boxer

Blog – Do you focus too much on your opponent before or during a boxing match?

Blog – How to Quieten the Mind when Fighting

You may also wish to join David in The Sport Psychology Hub where our fantastic community share their experiences and insights to help you.

Best Wishes 

David Charlton

Online Sports Psychologist and Combat Sports Mental Skills Performance Coach who supports fighters with their mental toughness training all around the world from USA to Ireland and England to Australia, using ONLINE Video Conferencing.    

Managing Director – Inspiring Sporting Excellence, Host of Demystifying Mental Toughness Podcast and Founder of The Sports Psychology Hub.  With over a decades’ experience supporting athletes, coaches, parents and teams to achieve their goals, faster.

T: +44 7734 697769

E: [email protected]

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