Case Study – Supporting a Rugby Player to Overcome Self-Doubt This example represents a challenge many rugby players experience The Client: A 16 year old rugby player who has been part of a variety of programmes at Southern England based Premiership Rugby Academies. The Challenge: The client was an exciting winger, who displayed excellent handling …
26 May 2023 Helping You Gain A Mental Edge 9 Ways To Help You Handle Pressure Better Over The Longhaul Are you someone who thrives off pressure? Pressure in sport does funny things to us. Some people go into overdrive and rush decisions whereas some people slow down. Some become more aggressive in the way …
24 Mar 2023 Helping You Gain A Mental Edge 33 Ways To Help You Get In The Zone How can I find “the zone”? Imagine the scenario, you have a big race or a cup final to play, the days before you talk about it often. The night before it’s all you talk about. Then …
Conversations with Kids – Week 4 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids If you tried to relax away from …
Golf Psychology Tips: 5 Ways To Hit Longer Drives Without Changing Your Swing REALLY, YES!! You did read the title correct 😊 Recently, I’ve taken a keen interest driving statistics and I noticed something that I thought I should highlight to help you consider how you can increase your distances off the tee without changing …
Combat Sports Psychology Tips: 3 Ways to use Visualisation so that You are Mentally Prepared to Win Visualisation is a key skill that many fighters use to enhance their performance I share with you 3 ways you could use visualisation if you are a fighter in Combat Sports and want to prepare yourself effectively for …