Mental Toughness Compilation 005

Sports Psychology Tips: Mental Toughness Compilation 005

EP 70 Shownotes

We are now 70 episodes into the Demystifying Mental Toughness podcast.  Today our first class guests provide many short snippets of advice with some of the best bits from the previous 9 episodes.  Listening to the insights and tips I’m sure will help you learn more about the importance of Mental Toughness, self-awareness and being honest with yourself.

Key Learning Points:

  • Paul Lyons chat about what mental toughness is and why is it so important. 
  • Edu Rubio elaborates on optimising your potential by being your biggest fan.
  • Dr Amy Izycky discusses vulnerability and macho behaviour in sport.
  • David Charlton challenges coaches and sporting adminstrators in women’s professional sport to question their approach.
  • John Vallely discuss his commitment and levels of mastery with young golfers.
  • Marilyn Okoro talks about perfectionism and finding peace with factors that you can’t control. 
  • Andrew Nicholson discusses embracing your fears in order to achieve your goals in professional golf. 

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Relevant Podcast Episodes

Podcast Ep 061: Paul Lyons – Why You Should Build Your Mental Toughness?

Podcast Ep 062: John Vallely – Mastering The Mental Side Of Golf

Podcast Ep 064: Edu Rubio – How To Support Young Footballers

Podcast Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

Podcast Episode 066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist

Podcast Ep 068: Andrew Nicholson – How Hard Is It To Become A Tour Professional Golfer?

Podcast Ep 069: David Charlton – David on Being Tough Vs Being Comfortable in Your Own Skin Part 1



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David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.     

T: +44 7734 697769

E: [email protected]

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