Sports Psychology Tips: How to Adjust Your Goals for 2020 Make this time count It’s fair to say 2020 so far has been a strange year. A very strange year! I’d be very surprised if any athletes or coaches are on course to reach their goals. Are you? What did you want to achieve this …
Sports Psychology Tips: Setting Goals to Help Your Mental Health Forming new helpful habits At the time of reading this article you may be feeling overwhelmed by the way the Covid-19 situation has impacted on your personal or professional life. Your routine may have changed dramatically, some people may even be struggling to find a …
Sports Psychology Tips: Are You Motivated or Committed? There is a big difference! Let’s take a look at motivation vs commitment, starting with motivation. The word “motivation” is a frequently used term these days and an aspect of performance which fascinates athletes and coaches. Every day it seems to be mentioned; pundits in the media …
Sports Psychology Tips: How to Reach Your Full Potential – Part Three Make this year, your best year yet! In my previous posts – How to achieve your full potential – Part One and How to unleash your full potential – Part Two I shared 6 reasons why you may not achieve your goals and ambitions. …
Sports Psychology Tips: How to Unleash Your Full Potential – Part Two If you’re an ambitious coach or athlete wanting to learn how to unleash your full potential, read on! In the first post – “How to Achieve Your Full Potential – Part One“, I shared 3 reasons why you may not achieve your goals. You …
Sport Psychology Tips: How to Achieve Your Full Potential – Part One How can I fulfil my potential? This is a very important question you should ask yourself Many athletes and coaches won’t explore the topic of how to achieve your full potential – I’d encourage you to be one of the few that do. …
Sports Psychology Tips: Are you an Athlete Excited for the New Year? You could take charge of your future with some detailed planning The new year is nearly here and is only a few days away. Are you an athlete glad to see the back of 2019? I know many who are! It may be the …
Sports Psychology Tips: 90% of People Will Fail this Year Do you really want to succeed this year? Nine out of ten people who have made New Year’s resolutions will fail. And 30%+ won’t have even made it to the end of January. Today, people have constant daily noise and distractions that make it difficult …