The Relationship Between Mental Fitness, Mental Health and Mental Toughness

Polly Brennan

The Relationship Between Mental Fitness, Mental Health and Mental Toughness Polly Brennan is founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model.¬†Polly teaches strategies in 9 disciplines which strengthen mental wealth.¬†Drawing on years of expertise working in the NHS mental health sector, Polly is also a Professional Certified Coach and an Occupational …

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