The Relationship Between Mental Fitness, Mental Health and Mental Toughness
Polly Brennan is founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model. Polly teaches strategies in 9 disciplines which strengthen mental wealth. Drawing on years of expertise working in the NHS mental health sector, Polly is also a Professional Certified Coach and an Occupational Therapist. She supports individuals and teams, strengthening their mental fitness and building resilience to achieve successful outcomes. Her private practice focuses on enabling clients to have more, be more and do more. In life and in business even the most creative and successful people can lack resilience, feel stuck or find themselves at a crossroads without a clear direction and plan to move forward. With Polly on your team it is possible to thrive in your personal and professional life. Regardless of the challenge, Polly has the wisdom, knowledge and know-how to enable you to reach your goal, to reignite your fire, and to live a more adventurous life – whatever that looks like to you. She has a great reputation for supporting individuals and teams to strengthen their mental fitness, build resilience and thrive.
In today’s podcast episode #113, I’m joined by the adventurous and inspirational Polly Brennan, founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model. Our discussion centres around mental fitness, mental health and mental toughness where we share some helpful strategies to help you manage your mental health.
Enjoy tuning in!
Key Learning Points:
- Mental health and well-being can be viewed as an adventure.
- What does an adventurous approach to how you live your life look like?
- Adventures of the ordinary can be done on a shoestring.
- What does a challenge look like to you?
- Mental Health operates on a continuum and changes frequently dependent on an individuals circumstances.
- What do you do to strengthen your resilience muscles?
Connect with Polly Brennan
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Global Sports Psychologist located near Durham and willing to travel Internationally. Managing Director – Inspiring Sporting Excellence. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
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