The Mental Edge 25 Nov 2023

Resilience

25 November 2023 Helping You Gain A Mental Edge How To Develop Your Resilience Levels So That You Can Perform Better Resilience is a word that is used a lot in sport and is recognised as an important psychological component for helping athletes improve their performance levels and mental health. In sport, individuals and teams …

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The Mental Edge 28 Oct 2023

Stresses and Variables

28 October 2023 Helping You Gain A Mental Edge Why Mental Health and Performance in Sport Collide “Human well-being must be at the heart of elite athletic performance. Athletes should feel empowered and nurtured both physically and mentally… mental health and physical health are two halves of a whole, and care for both must be …

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The Mental Edge 14 Oct 2023

Stresses and Variables

14 October 2023 Helping You Gain A Mental Edge How to Transfer Your Skills so That you Perform Under Pressure What are common challenges that you help children with? In March 2020, our lives changed a lot with the outbreak of COVID-19 and subsequent lockdowns.  COVID-19 also changed our business remarkably, pre-COVID we were a …

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The Mental Edge 04 August 2023

Simon Sinek Quote: A Team

04 August 2023 Helping You Gain A Mental Edge 7 Problems Dysfunctional Teams Can Run Into In Sport Dysfunctional teamwork refers to a situation where a group of individuals (players and/or coaching/support staff) within a club or organisation fail to work effectively together.  The end result often equals poor performances and problems in achieving common …

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