How to Develop Mental Strength in Young Athletes You’ve got mental strength or you haven’t some people often wrongly assume. Mental strength or mental toughness can be developed with self-awareness, from experiences, coaching or psychological support. The upside then is an individual or a group of individuals are likely to make smarter decisions which goes …
The Importance of Effective Communication in Sports An important element of mental toughness which is often not thought about is our ability to communicate effectively, both on a 1-2-1 basis and in groups. In some individual sports, this skill is arguably not as important as it is team sports or in the workplace. However, you …
Why Mental Toughness is NOT a Male Macho Trait This episode shatters the myth that mental toughness is a male macho trait. Three very talented ladies from different fields demonstrate that it is far more complex than this basic assumption that many people have. Where Kate Mackay talks about embracing fear and Taz Bricknell and …
Getting Out of Your Own Way on The Golf Course Today, leading Sport Psychologist Gio Valiante discusses how to overcome fear on the golf course, European Tour player Chris Paisley chats about how he gets the most from your talent when you are not at your best and well respected putting coach Andy Gorman tells …
Mental Strength Does Not Guarantee Success This episode highlights some misconceptions placed on Mental Toughness where 3 leading authorities in the field; Doug Strycharczk, Professor Peter Clough MBE and Dr John Perry share insights into their applied work and academic research. Key Learning Points: Mental Toughness isn’t always a positive trait Mental weakness does not …
How To Build Mental Toughness Through Powerlifting Natalie Hurdley has been helping time-poor business women lose weight & increase their energy with fuss-free fitness and nutritional support for over 15 years. She offers online group coaching & step by step training in her Online Fitness Academy. As well as working as a personal trainer, Natalie …
Mental Game Tips For Putting David Charlton, a 2 handicap golfer himself, has successfully supported many golfers for over 10 years now to overcome mental game challenges. He has played golf for over 30 years to a high level and competitively so is aware of the intricacies and challenges the sport brings. He has had …
Why Snowboarding is a Metaphor for Life Kate Mackay is the author of Take It All On Board; a self-development book where she uses her journey learning to snowboard as the vehicle to help the reader step out of their comfort zone whilst maintaining their confidence. She is also the author of mummysnowboarder, the only …
Building Confidence in Your Putting Andy Gorman is a PGA Qualified Golf Professional and is Putting & Short Game Specialist’ for recreational & competitive golfers. He is dedicated to improving the skills and confidence of every golfer he works with, whether you are a weekend warrior or an elite tour player! As a regular on the …
Observations: How to Assert Yourself By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to: Cope with pressure and challenges more effectively Maintain positive mental health …