9 Tips for Children from Olympians

Sports Psychology Tips: 9 Tips for Children from Olympians Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Sport can help kids develop Mental Toughness and Resilience The Olympics is now in full flow with some outstanding performances from some athletes.  So what can children learn from athletes competing …

Read more

5 Tips for Parents To Help Their Children Perform with Confidence

Sports Psychology Tips: 5 Tips for Parents To Help Their Children Perform with Confidence Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Gaining control of a stressful situation Watching your children perform can be emotionally draining On a regular basis I am asked many questions by parents that …

Read more

Thriving in Professional Football

Thriving in Professional Football Jamie Forrester is a former professional footballer with a 19-year playing career.  Jamie represented Leeds United FC at Premier League level, numerous other clubs both at home and abroad including Hull City, AJ Auxerre (France) and FC Utrecht (Holland) as well as England U15, U16 & U18 which also included 2 …

Read more

How does Counselling work in Professional Sport?

Sports Psychology Tips: How does Counselling work in Professional Sport? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email To build your resilience talking is essential In professional football, rugby and cricket, I’ve supported a number of players away from their clubs, in a private and confidential setting to …

Read more

What Mental Game Challenges Prevent You From Achieving Your Goals?

What Mental Game Challenges Prevent You From Achieving Your Goals

Sports Psychology Tips: What Mental Game Challenges Prevent You From Achieving Your Goals? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Many athletes approach me because they know they are capable of much more. I’m currently in the middle of designing a range of resources for athletes across …

Read more

5 Reasons Why Being Released from a Football Academy is Difficult

5 Reasons why being released from a football academy is difficult

Football Psychology Tips: 5 Reasons Why Being Released from a Football Academy is Difficult Feeling lost and helpless isn’t much fun When youth team players aged between 15 and 18 are not signed to their adult squads depression, anxiety and loss of confidence are often experienced with some even developing drug and alcohol problems as …

Read more

How to Instill Self Belief and Self Confidence in a Young Rugby Player

how to you instill self belief in a rugby player

Rugby Psychology Tips: How to Instill Self Belief and Self Confidence in a Young Rugby Player Having self-belief in your ability to play rugby can make a huge difference One of the biggest difficulties for parents is how to instill self belief and self confidence in young rugby players. As a child it’s very difficult to …

Read more