An Applied Sport Psychologist Viewpoint: How to Become an Effective One James Lau is a HCPC Registered and Chartered Sport Psychologist working for Inspiring Sporting Excellence as an associate whilst running JL Sports Performance. He earned a Master’s degree in Sport and Exercise Psychology from Northumbria University, and has completed the British Psychology Society’s Stage …
50 Secrets for Optimal Performance and Positive Mental Health Welcome to episode #100 of Demystifying Mental Toughness! One hundred episodes is something that I would like to celebrate, because I feel incredibly proud of what I’ve done with the show. So in this episode I’ve collated a large number of take home messages from our …
Mental Toughness Compilation 007 Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. We touch on many aspects of Mental Toughness from how you deal with challenges, learning from difficulties, setting appropriate goals, as well as ways to improve your confidence so that you can express yourself under …
David on Being Tough Vs Being Comfortable in Your Own Skin – Part 4 By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to: Cope with pressure …
Sports Psychology Tips: Mental Toughness Compilation 006 Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. By tuning in you will learn more about the significance of Mental Toughness and the complexity of the trait across a range of domains. Key Learning Points: James Lau tells you about …
David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3 By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to: Cope with pressure …
How to Gain an Edge In today’s episode I chat to the creator and founders of Kymira Sport and Golf in the UK, Tim Brownstone and Michael Davis and the sponsors of our podcast show. We dig deep and discuss the incredible technology that they have available and relate it to Mental Toughness. Tim and …
Mastering the Mental Game of Refereeing Nathan Sherratt is a football referee with an off the field story which he uses to inspire and improve the lives of referees of all ages and levels. He is the managing director of The Third Team where he supports referees by making them aware about all things related …
Mastering the Mental Side of Cricket Tom Jones is a highly qualified cricket coach with a fascination for the mental side of the game. He is also the owner of Cricket Coach 365, a cricket coaching organisation whose philosophy is all about helping junior cricketers build self-awareness and resilience so that they can enjoy the …
Sports Psychology Tips: Mental Toughness Compilation 005 We are now 70 episodes into the Demystifying Mental Toughness podcast. Today our first class guests provide many short snippets of advice with some of the best bits from the previous 9 episodes. Listening to the insights and tips I’m sure will help you learn more about the …