50 Ideas to Aid Your Performance and Psychological Well-Being
By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to:
- Cope with pressure and challenges more effectively
- Maintain positive mental health
- Compete with confidence more often
- Manage your emotions better
- Improve your commitments levels
David is a Mental Toughness Practitioner, as well as a Health Care and Professions Council (HCPC) Registered Sport and Exercise Psychologist. He has successfully supported athletes, teams and organisations for over 10 years in order to ensure that they perform at their maximum more often.
He has a comprehensive knowledge around the development of Mental Toughness, a plastic personality trait, which determines or limits people to deal effectively with change, challenges and stressors. In today’s climate, during the Coronavirus pandemic this quality is becoming more and more valuable to individuals, teams and organisations.
In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with trauma and mental health challenges are also key features. Enjoy!
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 262
Ep001: Doug Strycharczyk – The Importance of Mental Toughness
Ep028: Peter Clough MBE – Why is Mental Toughness Important?
Ep035: Dr John Perry – Thrive, Don’t Just Survive 2021
Ep037: Penny Mallory – World Class Thinking, World Class Behaviour
Ep002: Steve Judge – How to Deal with Adversity
Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes
Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Ep041: Paul McGee – How to Develop Interpersonal Confidence
Ep011: Dave Algeo – Mental Toughness, Mental Health and High Performance
Ep075: Grant Phyphers – How to Rebuild Your Identity
Ep098: Jon Bartlett – Do You Know Your Why?
Ep046: Kate Mackay – Why Snowboarding is a Metaphor for Life
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep022: Robbie Thompson – How to Feel More Confident
Ep019: Paul Smith – 5000 Consecutive Days Running and Counting
Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlift
Click the button below to join The Sports Psychology Hub a Facebook group that David hosts to help ambitious athletes, serious sport coaches, sporting parents, sports psychologists and mental game coaches to support each other.
IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE
SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM
Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!
Best Wishes
David Charlton
Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally. David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.
Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
T: +44 7734 697769
