30 Further Ideas to Aid Your Performance and Psychological Well-Being
By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to:
- Cope with pressure and challenges more effectively
- Maintain positive mental health
- Compete with confidence more often
- Manage your emotions better
- Improve your commitments levels
David is a Mental Toughness Practitioner, as well as a Health Care and Professions Council (HCPC) Registered Sport and Exercise Psychologist. He has successfully supported athletes, teams and organisations for over 10 years in order to ensure that they perform at their maximum more often.
He has a comprehensive knowledge around the development of Mental Toughness, a plastic personality trait, which determines or limits people to deal effectively with change, challenges and stressors. In today’s climate, during the Coronavirus pandemic this quality is becoming more and more valuable to individuals, teams and organisations.
Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted.
Enjoy!
Connect with David Charlton
Join David @ The Sports Psychology Hub
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Other Valuable Resources
Sports Psychology Case Studies
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263
- Ep106: Amy Rowlinson – Why is knowing my WHY important?
- Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
- Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
- Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business
- Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss
- EP138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
- Ep139: Steve Beharall – Steve Beharall’s Journey from Football Coach to CEO
- Ep143: Lesley Thomas – How Your Money Mindset Influences Your Behaviour
- Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
- Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
- Ep144: Jon Watkins – Mental Strength: What You Can Learn About Resilience From The Special Forces
Click the button below to join The Sports Psychology Hub a Facebook group that David hosts to help ambitious athletes, serious sport coaches, sporting parents, sports psychologists and mental game coaches to support each other.
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Best Wishes
David Charlton
Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally. David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.
Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
T: +44 7734 697769
