Combat Sports Psychology Tips: Mental Preparation for Combat Sports Many fighters get in their own way before and during fights As a fighter, you’ll be well aware that one mistake from you could mean that the fight is over quickly or that a combination of errors can put you on the back foot. In …
Sports Psychology Tips: 3 Tips to Help You Overcome Setbacks Do you fail to learn from mistakes? How many times have you come away from a football or rugby pitch or a golf course and played over and over in your head something that you should have done. When I speak to coaches’ they often …
Motor Sports Psychology Tips: Mental Preparation for Motor Racing Do you talk yourself out of winning races? When you return back to racing it’s important to spend some time and think about your attitude towards returning. It’s likely a large absence will have impacted on some important factors related with your Mental Toughness. Whether you …
Golf Psychology Tips: Play Your Best Golf More Often Visualisation can be a key to unlock your potential. It’s early in the morning and you’re on the putting green. You have 5 balls lined up and intend to play putts to 5 different holes at different distances from 30 – 50 feet. Your aim is …
Racquet Sports Psychology Tips: Improving Your Tennis in Lockdown Is it possible – what do you think? I hope you are all keeping safe and well during these challenging times. With the enforced lockdown firmly in place, most of you are probably experiencing drastic changes to your daily routines, which might be causing stress to …
Sports Psychology Tips: Would You Like A Secret Weapon in Your Armoury? All athletes can improve with this tool When you’re an elite performer you are likely to be highly motivated and have some perfectionist tendencies. You’re also likely to always be on the lookout for ways to help you keep on improving. One way …
Golf Psychology Tips: How Much of Golf is Psychological? Some say 50% or is it nearer 90%? Different people have different answers on this – some say 50%, some 70%…I’ve even heard people say 90%. So why, then, if such a large percentage of the game is in the head, do most golfers neglect it …
Soccer Psychology Tips: Beating Your Inner Demons on the Football Pitch Why is it that you talk yourself into crossing the ball into no man’s land? You’re a winger or a fullback and you’ve done really well to get close to the byeline. Speeding down the wing, beating 2 players with ease. Then the opportunity …