Do You Know Your Why?

the demystifying mental toughness episode 98 by david charlton with Jon Bartlett

Do You Know Your Why? Jon Bartlett is a high performance sport professional who has a passion for inspiring others and effecting positive change.  He possesses extensive experience in providing leadership and performance support to teams, coaches, athletes and staff across the globe, and has developed a collaborative, empowering, innovative and strategic approach that is …

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How To Improve Your Intensity When Training And Competing

David Charlton

How To Improve Your Intensity When Training And Competing David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British …

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5000 Consecutive Days Running and Counting

Paul Smith

Sports Psychology Tips: 5000 Consecutive Days Running and Counting Paul Smith is an inspirational charity runner from Sherburn Hill, Durham, who at the time of recording the Demystifying Mental Toughness podcast episode had run for an amazing 5007 consecutive days.  In his quest to run every day he has raised £1000’s for many charities such …

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Essential Elements of Rest and Recovery

Nick Grantham

Sports Psychology Tips: Essential Elements of Rest and Recovery Nick Grantham is a performance enhancement specialist. His career spans four Olympic cycles and he is a founding member of the United Kingdom Strength and Conditioning Association and an accredited Strength and Conditioning Coach (ASCC). He has become recognised as a specialist in athletic preparation and has a wealth of knowledge …

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How to Deal With Adversity

Demystifying Mental Toughness Steve Judge 3

Sports Psychology Tips: How to Deal with Adversity From Wheelchair to World Champion Steve Judge’s uplifting, yet poignant, journey will inspire you to achieve your own journey of excellence.  Sharing his unique story, with takeaways, he’ll explain the many times he picked himself up after being knocked down both physically and mentally. Going from wheelchair …

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