How Your Money Mindset Influences Your Behaviour

EP 143 Episode Cover Lesley Thomas

How Your Money Mindset Influences Your Behaviour

How Your Money Mindset Influences Your Behaviour

Lesley Thomas is the founder of The Money Confidence Academy and host of the Let’s Talk Money and more’ Podcast. Lesley works with service based business owners and entrepreneurs, to help them improve their relationship and confidence about money. The more, we own our Money Story, the more we inspire and empower those around us.  The more we defy the belief that money is not for us and talk about it from a place of confidence, the bigger the wave of change.

Having already created a very successful family business over 16 years ago, she understands the intricacies and financial responsibilities involved in owning your own business. With a considerable corporate background in sales, creative marketing and mentoring, across global joint ventures, Lesley developed a keen interest in the power of building strong relationships and synergies, resulting in an impressive portfolio of over achieving on targets. Although Lesley is an advocator for practical business principles, she also believes that in order to lead a lucrative business, you have to create a brand that sets you apart.

An ex-pat from Wales, when Lesley in not working on creating powerful money make-overs for her clients, she can be found at her home in Wiltshire – with her amazingly supportive husband and two sons, or treading the boards in her local village hall, microphone in hand, or accompanying her family to the Alpine mountains, to indulge in their favourite outdoor pursuits .

In today’s episode I chat with the author and the founder of The Money Confidence Academy, Lesley Thomas, where we discuss a subject some people are uncomfortable discussing “money”.  Lesley shares valuable insights into our money mindset and how money can impact our self-worth.  For psychology practitioners or business professionals we chat about pricing your services and conversations that come with this.   We also highlight the relationship between your mental toughness and money.

Key Learning Points:

  • A confident relationship with money starts with having a confident relationship with yourself.
  • Our relationship with money starts around the age of 7 years old, based on what we hear our parents say about money.
  • We often connect our relationship with money with our self-worth.
  • When setting goals pure financial goals are not particularly motivating for a lot of people as they don’t create an emotional connection.
  • See money as an enabler.
  • Social comparison is harmful.
  • When pricing your services consider the results that you are bringing for your clients.

Connect with Lesley Thomas:

LinkedIn

Website – The Money Confidence Academy

Connect with David Charlton

Sign Up to Conversations with Kids

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Useful Podcast Episodes

Ep121: Doug Strycharczyk and Dr John Perry – What Is New? Developments in Mental Toughness Research and Practice

Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!

Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business

Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss

Ep139: Steve Beharall – Steve Beharall’s Journey from Football Coach to CEO

Other Useful Resources

Blog – How to Find Your Why 

Blog – 5 Reasons team captains should work with a Sports Psychologist

Blog – Mental Toughness is a Hugely Valuable Trait

Blog – 5 Ways to Create a Psychological Safe Sporting Environment

Blog – Mental Health Guidance for Coaches When Supporting Athletes

IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

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Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

E: [email protected]

Conversations With Kids: Big Picture

Conversations With Kids: Environment and Culture

Conversations with Kids – Week 7 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on.   A Question for your Kids If you could rename your club, what

Is Striving For Perfection A Good Thing In Gymnastics?

EP 142 Episode Cover Alessia Bruno

Is Striving For Perfection A Good Thing In Gymnastics?

Dr. Alessia Bruno is a Clinical and Sports Psychologist, Mental and Performance Trainer specialising in Brainspotting and EMDR. She lectures at National Sport congresses and holds courses accredited by the Ministry of Health.  She helps athletes and performing artists to overcome blocks, choking, slumps, yips, trauma and works with expansion to take people and their potential beyond to where it was before the issue.

Alessia Bruno

Clinical and Sports Psychologist – Dr. Alessia Bruno

In episode 142 of Demystifying Mental Toughness, Dr. Alessia Bruno and David discuss perfectionism in gymnastics as well as across other sports and walks of life.  We go on to look at healthy perfectionism, as well as the downsides to the trait where we share some advice for gymnasts, athletes in general, coaches and parents.

Key Learning Points

  • Gymnasts are judged on their performances which can go on to impact their self-esteem.
  • The intensity of their lives can mean some gymnasts run the risk of burnout.
  • Characteristics of rigidity and control can lead people to be more vulnerable to other people’s judgments.
  • Perfectionist traits can suck the fun out of sport.
  • Social approval can be a big problem for some athletes where they spend a lot of time worrying about what others think.
  • Striving for perfection can lead to excessive self-criticism.

Connect with Professor Alessia Bruno

Website

Connect with David Charlton

Sign Up to Conversations with Kids

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Relevant Podcast Episodes

Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes

Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences

Ep129: David Charlton – How to Deal with Self-Criticism using Self Compassion – PT1

Ep130 David Charlton – How to Deal with Self-Criticism using Self Compassion – PT2

Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART

Other Relevant Blogs and Resources

Blog: How to Stay Relaxed as a Gymnast When the Pressure is On

Blog: How to Overcome Psychological Blocks in Gymnastics

Blog: Body Image in Sport

Blog: Bullying -The Dark Side of Sport

Gymnastics Psychology Library

IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM

Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

E: [email protected]

Conversations With Kids: Criticism

Conversations with kids criticism

Conversations with Kids – Week 6 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on.   A Question for your Kids When have you been criticised by a

Conversations With Kids: Imposter Syndrome

Conversations with kids impostor syndrome

Conversations with Kids – Week 5 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids Do you sometimes think that you are

How to Improve Your Mental Strength: Secrets from an Olympian

EP 140 Episode Cover Chris Cook

How to Improve Your Mental Strength: Secrets from an Olympian

Chris Cook

Chris Cook is a former double Olympian & Double Commonwealth Champion.  After competing for Great Britain for nearly 10 years, he hung up the trunks and retired from international swimming and began working with businesses/organisations far and wide to help inspire, mentor and coach people to embrace ‘challenge and change’ for their optimal performance. Chris has built a reputation as a motivational speaker throughout the last 7 years working from referral to referral, sharing his story and the lessons learnt from the journey with over 400,000 people. 

Chris and his wife Erica also run their own Learn to swim business – ‘Swim Buddies’ which has seen the business (located in Darlington, UK) grow from 7 swimmers in their first week in September 2014 through to over 1000 children swimming with Swim Buddies every week.

Chris’s coaching, speaking and mentoring is centred around personal development. Whether it’s in the water helping swimmers or on dry land in business and life, Chris believes that success is something you attract from the person you become.

In this episode 140, double Olympian and former Commonwealth champion swimmer, Chris Cook joined me.  We discussed his journey to becoming an Olympian and his role now as a motivational speaker and executive coach.  Different obstacles that he overcame were also talking points, as were how he sets goals and works to achieve them.  Chris also shares many great questions that you can ask yourself and what sports performers can learn from CEOs in the business world.

Key Learning Points:

  • Having people that I was accountable to as a child was important.
  • My biggest fear was getting to the end of something and realising I hadn’t tried hard enough.
  • There were times when I got over-anxious because I wanted it too much.
  • I realised to progress I needed to become great the stuff I wasn’t good at, goal setting was one thing.
  • People in the business world would benefit from looking at how they view their recovery and make necessary changes.
  • How can I swim 2 lengths of the pool faster was a question I often asked myself.
  • Seeing difficult moments as growth opportunities and being brave enough to face them is vital.

Connect with Chris Cook

Website

LinkedIn

Connect with David Charlton

Sign Up to Conversations with Kids

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

To Listen to Relevant Podcast Episodes

Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion

Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlifting

Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist

Ep110: Dan Steele – How to Increase Mental Fortitude: Secrets from an Olympian

Other Helpful Resources

Driscolls Model of Reflection

Blog – Do You Really Want to Succeed

Blog – 12 Reasons Why You Won’t Achieve Your Potential

Blog: 9 Tips for Children from Olympians

IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM

Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

E: [email protected]