28 Apr 2023 Helping You Gain A Mental Edge 3 Tips to Help You Manage Your Emotions Better so That You Perform with Trust Is your mind often in overdrive thinking about your sport performance? If this is true for you, I’d like you to consider 2 statements today which I’ve adapted from the short …
21 Apr 2023 Helping You Gain A Mental Edge 6 Tips So That You Can Perform Better Every Day Are you getting better every day? Last week during a break to refresh and re-energise in North Yorkshire, I reflected on what I’d achieved this year so far. What challenges I had encountered and what commitments …
31 Mar 2023 Helping You Gain A Mental Edge 15 Ideas To Beat The Yips So That You Can Perform More Freely How can I beat the yips? The yips can impact any golfer at any level of the game and become a serious problem. It can also impact athletes across many sports. For the …
24 Mar 2023 Helping You Gain A Mental Edge 33 Ways To Help You Get In The Zone How can I find “the zone”? Imagine the scenario, you have a big race or a cup final to play, the days before you talk about it often. The night before it’s all you talk about. Then …
17 Mar 2023 Helping You Gain A Mental Edge Does Your Inner Voice Control Your Emotions and Actions? Do you get in your own way? For those who follow me on Instagram you may have noticed that I’ve embarked on a challenge this month. A 31 Day Ice Bath come Cold Therapy challenge where on …
10 Mar 2023 Helping You Gain A Mental Edge EXPECTATIONS: Do You Set Yourself Up For Success? After consulting now for over 12 years one conclusion that I’ve come to is that high and rigid expectations can often mean an athlete will play in fear. Fear often manifests itself internally with changes in muscle tension, …
03 Mar 2023 Helping You Gain A Mental Edge Self Care: How important is it to you? In my work I come across a lot of athletes, coaches and support staff who have a lot of hallmarks of being mentally tough. They are confident people who have belief in their ability. They love a challenge …
24 Feb 2023 Helping You Gain A Mental Edge Whats Your Thoughts? Does Optimised Mental Health = Better Performances? Most professional clubs, academies and governing bodies managerial staff are well versed in trying to ensure that their players or athletes are technically skilled and tactically well versed. As well, making sure that their athletes have …
17 Feb 2023 Helping You Gain A Mental Edge Improve Your Mental Game And Improve Your Performance By Up To 25% Sports Psychology has benefits it really does! How important is your mental game to you? How much does it impact your performance levels? Some would say 10%, some 50%. The great American golfer Jack …
10 Feb 2023 Helping You Gain A Mental Edge Why Sports Psychology Can Help You Sports Psychology I’m interested but… Research in sports psychology began, believe it or not in the late 19th century. This body of work was built on by psychologists such as as Norman Triplett, who in 1898 found that cyclists who …