What does Success Mean to You? Success is very different to everyone. It can mean earning more money to some, medals or power to others, fame, getting fitter or even losing weight. In this episode, we look at helpful ways to ensure that you set yourself up for success in whatever you do. Robbie Thompson …
How Committed Are You? Motivation is defined as “a reason or reasons for acting or behaving in a particular way”. Where as according to Professor Peter Clough and Doug Strycharczyk commitment is “To what extent you make promises and the extent to which you will keep those promises. In short, motivation is simply a desire …
How To Improve Your Intensity When Training And Competing David Charlton helps ambitious athletes to reach their aims, faster. He supports a range of highly motivated athletes and coaches. From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British …
Sports Psychology Tips: How To Feel More Confident Robbie Thompson is a personal trainer and lifestyle coach who has supported a large range of clients from mums, dads, business owners, teachers, dentists, to professional athletes, actors and celebrities. During his 12 years in the fitness industry his role has changed from a Personal Trainer who …
Sports Psychology Tips: 5000 Consecutive Days Running and Counting Paul Smith is an inspirational charity runner from Sherburn Hill, Durham, who at the time of recording the Demystifying Mental Toughness podcast episode had run for an amazing 5007 consecutive days. In his quest to run every day he has raised £1000’s for many charities such …
Sports Psychology Tips: Essential Elements of Rest and Recovery Nick Grantham is a performance enhancement specialist. His career spans four Olympic cycles and he is a founding member of the United Kingdom Strength and Conditioning Association and an accredited Strength and Conditioning Coach (ASCC). He has become recognised as a specialist in athletic preparation and has a wealth of knowledge …
Sports Psychology Tips: How to Deal with Adversity From Wheelchair to World Champion Steve Judge’s uplifting, yet poignant, journey will inspire you to achieve your own journey of excellence. Sharing his unique story, with takeaways, he’ll explain the many times he picked himself up after being knocked down both physically and mentally. Going from wheelchair …