Dealing with Identity Changes and Loss

Dealing with identity changes and loss

Hockey Psychology Tips: Dealing with Identity Changes and Loss A sense of loss and frustration is normal right now. In response to the current COVID-19 pandemic, many sporting events, competitions, clubs, activities and classes have been forced to stop or be postponed. Whilst the majority of people understand and are very supportive of these actions …

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Setting Goals to Help Your Mental Health

Setting Goals to Help Your Mental Health

Sports Psychology Tips: Setting Goals to Help Your Mental Health Forming new helpful habits At the time of reading this article you may be feeling overwhelmed by the way the Covid-19 situation has impacted on your personal or professional life.  Your routine may have changed dramatically, some people may even be struggling to find a …

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