David Charlton Gets Grilled By Grant Henderson

EP 135 Episode Cover David Charlton Grant Henderson

David Charlton Gets Grilled By Grant Henderson

Grant Henderson

After growing up in South Africa, Grant set out to pursue a professional rugby career which took him back and forth from SA to the UK with the culmination of one too many head injuries, leading to him hanging up his boots in just his mid 20’s. 

On retiring from rugby and ending up in the North East of England an opportunity in the recruitment world opened up and for the next 5 years Grant worked as a recruitment consultant, regional trainer and branch manager. 

In 2009, with the grip of the global financial crisis being felt, he opened his own consultancy business and stated to advise on coach business owners on how to re-focus their sales teams to navigate the changing market. In 2010, Grant partnered with his parents who are still resident in SA, to take the personality assessment they had developed for marriage guidance counselling and create an online application with some contextualisation for the British market. 

The i3 profiling platform and associated tools have all followed since and today the online assessment has been carried out by over 25000 people all over the world. The i3 tool is all about identifying individuality and increasing self awareness to support each of us in reaching our full potential. 

Since 2017 Grant has worked directly with an international recruitment company, The MCG Group, and in his capacity as COO gets to apply what he has learned through sport, team building and leadership development in a fast paced and high growth environment. 

At home he is husband to Erin and father to 3 young children aged 5-12, always trying to stay fit and healthy in order to be as active a dad as possible. 

In today’s episode, I chat with Grant Henderson a former professional rugby player, Chief Operations Officer at The MCG Group and Co-Founder of i3profiling.  Grant goes on to ask me many questions about the Demystifying Mental Toughness podcast, mental toughness, personality and environment.  By listening to the episode you’ll learn more about how I work as a Sports Psychologist, about the complexities that surround sport performance, reaching your potential and a whole lot more.  

Key Learning Points:

  • Podcasting is a big commitment and has been challenging at times however I really enjoy recording the episodes and the feedback that we get highlights that it makes a positive difference to people’s lives, which is my objective.
  • As a Mental Toughness license holder, where I qualified through AQR International’s training.  I sometimes use the MTQ Plus psychometric to measure clients Mental Toughness at the start and end of programs.  
  • Incorporated into some programs are personality assessments too, where I find i3Profiling compliments the MTQ Plus.
  • An i3 profile presented in the right way can be a big confidence booster, I particularly like the environmental analysis which looks at task and social leadership styles.  This can tell me a lot about how a person should train and mentally prepare themselves.
  • Both psychometric and profiling tools aid self-awareness and can be a quick way of finding out about a person’s complexities and save an enormous amount of time in the consultancy process.  
  • Without self-awareness you’ll continue to make poor decisions and not be as successful and happy as you could be.
  • Mental toughness can be a good thing, however even the mentally tough fall into traps, again highlighting the need for self-awareness.

Connect with Grant Henderson

LinkedIn

i3 Profiling Website

The MCG Group Website

Connect with David Charlton

Sign Up to Conversations with Kids

Download THE FOCUSED ATHLETE CHECKLIST

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Other Useful Podcast Episodes

Ep034 – David Charlton Gets Grilled By Nathan Sherratt

Ep050: Doug Strycharczyk, Peter Clough MBE & Dr John Perry – Mental Strength Does Not Guarantee Success 

Ep084: Jim Afremow and Phil White – Mental Toughness and The Leaders Mind

Ep121: Doug Strycharczyk and Dr John Perry – What Is New? Developments in Mental Toughness Research and Practice

Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss

Other Useful Resources 

Blog – 5 Ways to Create a Psychological Safe Sporting Environment

Blog – Mental Health Guidance for Coaches When Supporting Athletes

Blog – Mental Toughness is a Hugely Valuable Trait

Blog – Make Better Decisions to Help Your Sport Performance

Sport Psychology for Children and Parents 

IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM

Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

T: +44 7734 697769

E: [email protected]

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Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our free regular newsletter, where we share proven mental toughness and high performance tips and strategies. If you want some support and motivation straight to your inbox, then sign up below.

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    How to Deal with Self-Criticism using Self Compassion – Part 1

    EP 129 Episode Cover David Charlton

    How to Deal with Self-Criticism using Self Compassion – Part 1

    David Charlton

    By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to:

    • Cope with pressure and challenges more effectively
    • Maintain positive mental health
    • Compete with confidence more often
    • Manage your emotions better
    • Improve your commitments levels

    David is a Mental Toughness Practitioner, as well as a Health Care and Professions Council (HCPC) Registered Sport and Exercise Psychologist.  He has successfully supported athletes, teams and organisations for over 10 years in order to ensure that they perform at their maximum more often.

    He has a comprehensive knowledge around the development of Mental Toughness, a plastic personality trait, which determines or limits people to deal effectively with change, challenges and stressors. In today’s climate, during the Coronavirus pandemic this quality is becoming more and more valuable to individuals, teams and organisations. 

    This is a short solo episode and the first of 3 episodes where I share 2 reminders of what Mental Toughness is and apply it to different domains.  The first clip is from Mental Toughness pioneer, Doug Strycharczyk which was recorded in our very first episode and the second clip comes from Sebastian De Chavez an elite professional rugby player for Newcastle Falcons who appeared in episode 104.  

    I then go on to share a case study and one helpful exercise taken from compassionate focused therapy to help people who experience self-criticism and are very hard on themselves off the back of failing or making mistakes in sport or life.

    Key Learning Points

    • Doug states that Mental Toughness is about “how we respond mentally to things that happen to us.” 
    • Seb confirms this in a professional rugby setting and considers mental toughness as “being able to get your job done, when things aren’t going your way.”
    • In sport when someone makes a mistake, often as an onlooker or spectator we are better placed to say “they’re only human” and display compassion.
    • Yet, when we are the culprit making the mistake, we often find displaying self-compassion very tough.  For many it is virtually impossible, especially in sport when you and your performances are being judged or at least you think they are.  And your emotions are so up and down because you are striving for competence.
    • A common thing people get wrong when thinking of being self-compassionate or being kind to yourself is that it equals self-pity or that you are being “soft”.  
    • Self-compassion doesn’t mean that you are lacking in motivation either.
    • Understanding the pain that you are put yourself through by being self-critical is vital and by trying to feel compassionate you can empower yourself to make better decisions.
    • Encouraging, loving and supportive language is a much more powerful motivator than negativity and fear which is often a habit a lot of people can slip into, especially in a sporting environment.

    Connect with David Charlton

    Download THE FOCUSED ATHLETE CHECKLIST

    Join David @ The Sports Psychology Hub

    Instagram, Facebook, Twitter and LinkedIn

    Relevant Podcast Episodes

    Ep001: Doug Strycharczyk – The Importance of Mental Toughness

    Ep104: Seb De Chaves – The Psychological Demands of Elite Professional Rugby

    Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

    Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!

    Ep105: Hannah Bromley – Overcoming Psychological Challenges in Professional Women’s Football

    Other Relevant Blogs and Resources

    Blog – 5 Coaching Tips To Develop Mentally Tough Footballers

    Blog – Coach Development Helping Athletes Overcome Fear Of Failure 

    Blog – Mental Health Guidance For Coaches When Supporting Athletes

    Blog – 5 Ways To Create A Psychological Safe Sporting Environment

    Blog – 3 Tips To Deal With Bullying In Sport

    Kristin Neff Website on Self-Compassion

    IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

    SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM

    Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

    David Charlton

    Best Wishes 

    David Charlton

    Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

    Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

    T: +44 7734 697769

    E: [email protected]

    Search Our Sports Psychology Website

    Popular Categories

    Join Our Online Community Now!

    Mental Edge Newsletter

    Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our free regular newsletter, where we share proven mental toughness and high performance tips and strategies. If you want some support and motivation straight to your inbox, then sign up below.

      We won't send you spam. Unsubscribe at any time.

      Can You Show Vulnerability and Be Mentally Tough? Yes!

      EP 128 Episode Cover Paula Eddy-Wilcox

      Can You Show Vulnerability and Be Mentally Tough? Yes!

      Paula Eddy-Wilcox

      Paula Eddy-Wilcox is a well respected Leadership Coach, The Natural Leadership Coach and Founder of Game of Leadership, The Podcast for Curious Leaders. When supporting her clients, business leaders and executives, she looks to empower you to achieve the things that you want in life.  Paula helps her clients to go about reaching their goals in a way that really resonates with them. By pinpointing your purpose and transforming your mindset, you can then go on to unlock a deep reserve of energy, drive, and natural aptitude that feels authentic to you.

      She is not just here to encourage you to imagine what’s possible. She is very tenacious and calm and enjoys working together with her clients to hammer out actionable, step-by-step plans for achieving your goals. 

      In today’s episode #128, I speak to a well respected leadership coach, The Natural Leadership Coach and host for The Game of Leadership Podcast, Paula Eddy Wilcox.  Paula and I discuss how you can regain clarity on your purpose and passion when you’ve lost your way, we chat about vulnerability and how being true to yourself can be frightening, we also touch on links between mental toughness, vulnerability and psychological safety too.  It’s a great listen for those interested in leadership, and the business world though it does roll over to life in general and sport too.

      Key Learning Points:

      • When you face challenges and you come out the other side it’s important to recognise what strengths you used.
      • Being around people who are aligned with your values aids your sense of well-being.
      • Having the guts to show up as your true self can be daunting.
      • Putting yourself out there, showing your true self makes you vulnerable.
      • As you get older, a lot of people seem to care less what others think.
      • Some elements of Mental Toughness, eg, risk orientation and interpersonal confidence will explain whether you make yourself vulnerable in different situations.
      • A fixed mindset can prevent you from showing vulnerability.
      • There are links with showing vulnerability and psychological safety.

      Connect with Paula Eddy-Wilcox

      LinkedIn

      Website

      Connect with David Charlton

      Download THE FOCUSED ATHLETE CHECKLIST

      Join David @ The Sports Psychology Hub

      Instagram, Facebook, Twitter and LinkedIn

      Other Useful Podcast Episodes

      Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

      Ep075: Grant Phyphers – How to Rebuild Your Identity

      Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness

      Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way

      Ep123: Richard Dorney – What Can You Learn About Resilience From The Military

      Other Useful Resources linked to Mental Health

      Blog – 5 Ways to Create a Psychological Safe Sporting Environment

      Blog – 3 Tips to Deal with Bullying in Sport

      Blog – How to Find Your Why 

      Blog – Mental Health Guidance for Coaches When Supporting Athletes

      IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

      SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM

      Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

      David Charlton

      Best Wishes 

      David Charlton

      Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

      Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

      T: +44 7734 697769

      E: [email protected]

      Search Our Sports Psychology Website

      Popular Categories

      Join Our Online Community Now!

      Mental Edge Newsletter

      Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our free regular newsletter, where we share proven mental toughness and high performance tips and strategies. If you want some support and motivation straight to your inbox, then sign up below.

        We won't send you spam. Unsubscribe at any time.

        What Can You Learn About Resilience From The Military

        EP 123 Episode Cover Richard Dorney

        Supporting People: What Can You Learn About Resilience From The Military

        Richard Dorney

        Richard Dorney served in the British Army as an infantry soldier and as an officer for almost 39 years. He served in Northern Ireland (6 tours) the liberation of Kuwait in 1991, Bosnia, Iraq and Afghanistan. He was responsible for establishing the British Army Trauma Risk Management programme which he rolled out across the Army. He was the Chief of Staff in the Army Recovery Capability, the organisation responsible for managing the recovery of wounded injured and sick personnel. 

        Richard is a graduate of the UK Intermediate Command and Staff College. He is the Director of Strongmind Resiliency Training, a company that works to improve mental health support trauma management and resilience mainly in public sector organisations exposed to stress and trauma. Richard and his team worked to train and support UK healthcare professionals during the pandemic and many other first response organisations. He holds an MSc in War and Psychiatry from Kings College London, was made MBE in 2008 and was admitted to the Order of St John of Jerusalem. 

        In today’s episode I speak to Richard Dorney MBE.  Richard served in the military for almost 39 years and has a wealth of experience in dealing with high stress situations.  He’s now the Director of Strongmind Resiliency Training, a company that works to improve mental health support, trauma management and resilience mainly in public sector organisations exposed to stress and trauma.  Richard goes on to share his background and lessons that he’s learned.  We discuss resilience development and leadership in the military, Trauma risk management (TRIM) in the military and in healthcare and corporate settings.  

        Key Learning Points:

        • Resilience is not innate, it isn’t just something you have, you can develop it.
        • The mission comes first in the military.
        • There is a focus on the preservation of quality, power and capability. The military does very well in understanding it’s people and their capabilities.
        • Leadership in the military is very good, they invest a great deal of time and effort training leaders at every stage of their leadership development.
        • Peer support is a vital component when dealing with Trauma.
        • A strong mind is about mental resilience, robustness, thinking, attitude and behaviour. 
        • A fundamental key of a strong mind is self-awareness.
        • Psychologically informed, empathetic and compassionate leadership is vital when managing people.

        Connect with Richard Dorney MBE

        LinkedIn

        Website 

        Connect with David Charlton

        Download THE FOCUSED ATHLETE CHECKLIST

        Join David @ The Sports Psychology Hub

        Instagram, Facebook, Twitter and LinkedIn

        Other Useful Podcast Episodes

        Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

        Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist

        Ep075: Grant Phyphers – How to Rebuild Your Identity

        Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness

        Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way 

        Other Useful Resources linked to Mental Health

        Blog – 5 Ways to Create a Psychological Safe Sporting Environment

        Blog – 3 Tips to Deal with Bullying in Sport

        Blog – How to Find Your Why 

        Blog – Mental Health Guidance for Coaches When Supporting Athletes

        IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

        SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM

        Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

        David Charlton

        Best Wishes 

        David Charlton

        Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

        Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

        T: +44 7734 697769

        E: [email protected]

        Search Our Sports Psychology Website

        Popular Categories

        Join Our Online Community Now!

        Mental Edge Newsletter

        Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our free regular newsletter, where we share proven mental toughness and high performance tips and strategies. If you want some support and motivation straight to your inbox, then sign up below.

          We won't send you spam. Unsubscribe at any time.

          Overcoming Psychological Challenges in Elite Professional Women’s Football

          EP 105 Episode Cover Hannah Bromley

          Overcoming Psychological Challenges in Elite Professional Women’s Football Hannah Bromley is a Sport Performance Psychologist and former professional and international athlete. Hannah is on a mission to help athletes put the stoke back in their game and reach their peak performance by using mindset insights, tools and techniques. When Hannah’s not consulting with athletes via

          The Psychological Demands of Elite Professional Rugby

          EP 104 Episode Cover Sebastian De Chavez

          The Psychological Demands of Elite Professional Rugby Sebastian De Chaves, South African 31 year old. Professional rugby player currently with Austin Gilgronis and previous clubs of Leicester Tigers, London Irish, Newcastle Falcons and Wasps.  Currently pursuing a masters in psychology looking to be a fully qualified and accredited sports psychologist in the future.  Today I’m

          45 Secrets to Sporting Success

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          Developing Mentally Strong Footballers Gary Curneen is currently the Assistant Coach at Racing Louisville FC.  He is also the founder of Modern Soccer Coach, the author of the Modern Soccer Coach book series and a podcast host.  His goal is to bring in-depth content to soccer and football coaches on topics that really matter in

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          Mental Toughness and The Leaders Mind

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