Sports Psychology Tips: How To Challenge Yourself In Training? The level of intensity of your training is very important Do you find it tough to say motivated to practice and train at a high level throughout the off season and into the competitive season? Practice and training can be samey and boring at times, depending …
Sports Psychology Tips: Don’t Waste Another Lockdown We’re now into Lockdown 2 – the craziness of 2020 continues. I’ll get straight to the point in this blog! You’ve a few choices available during this lockdown: Option 1: You can spend time in the PAST Wishing this was a bad dream Getting upset that you can’t …
Sports Psychology Tips: 7 Better Ways to Perform at Your Best Consistently Are you training hard and effectively? Many athletes will be spending lots of time training now BUT only a small percentage of those athletes will be using their time wisely. It is likely they will have thought about what they have done in …
Sport Psychology Tips: Five Ways to Get out of a Slump Losing form is tough to take Maybe you’re a centre-forward in football who just can’t hit the net, a professional golfer who can’t make a cut or a tennis player who is on a losing streak? When you hit a patch like this, how …
Motor Sports Psychology Tips: When it’s a Problem to be an Intelligent Motor Racer Are you an over-thinker? You consider yourself a pretty intelligent motor racer, with a huge amount of knowledge about racing. You’d class yourself as a student of the game, and really understand how different tactics and strategies can help you get …
Cricket Psychology Tips: Control the Controllables An essential element of Mental Toughness is “control” So far, the recurring prominent themes in previous entries have revolved around the lockdown, coronavirus and the implications that this has had on athletes. However, now I want to move away from focusing on that ‘C’ word to focus on the …
Goalkeeper Psychology Tips: Goalkeeper Mental Toughness Shouldn’t Be Left To Chance Most goalkeepers prefer to make technical or physical changes instead of improving their mental approach Over years of supporting goalkeepers I have noticed that if there is an issue in their game or if they’ve made a few mistakes. Rather than addressing what is …
Sports Psychology Tips: Managing Stressful Times Make exercise a daily habit Right now, an entire generation across the globe are experiencing a new and seriously challenging event. The coronavirus pandemic has meant that we have all had to make some considerable changes to how we go about our days. Children aren’t at school, therefore, many …
Golf Psychology Tips: 3 Ways to Play Great Golf Under Pressure The Difference Between Winning and Losing is How You Deal with Pressure Whatever level you play golf, I’m pretty sure that you’ve experienced feeling under pressure. How you go on to cope with that pressure often is often the difference between winning and losing. …
Sports Psychology Tips: How to Reach Your Full Potential – Part Three Make this year, your best year yet! In my previous posts – How to achieve your full potential – Part One and How to unleash your full potential – Part Two I shared 6 reasons why you may not achieve your goals and ambitions. …